6:30 am. The alarm clock rouses me from my slumbers. Where was I? On St. Peter’s Square in Rome? I look out of my window – it’s drizzling. Oh, terrific. I jump out of bed, get myself ready and have a bowl of muesli with almond milk and fresh raspberries. At least I’m off to a good start on this rainy day.
Whether for fruit smoothies, soups or Asian dishes – coconut milk is very versatile in your kitchen. It not only tastes delicious but also happens to be healthy.
1. Lactose intolerance is a disease.
Lactose intolerance is a food intolerance. It is neither an allergy nor a disease. About 75% of the world’s population is lactose intolerant. The fact that individuals can’t tolerate milk as adults is thus quite normal.